Adult Programs

Teen & Adult Taekwon-do

Teen & Adult Kickboxing

Our Taekwon-do classes are ideal for those adults who are looking for a life-long positive change in both their physical and mental fitness. Taekwon-do training will improve your ability to focus, deal with stress, and handle yourself with self-confidence. In addition to the many mental benefits, you experience improved physical coordination, flexibility, strength and skill. Classes incorporate a variety of traditional movements, forms/patterns, bag work, pad drills, stretching, strength exercises, and sparring drills. You need no equipment or previous levels of fitness to get

started.

Wednesdays & Fridays: 7:45pm - 8:45pm

Our Kickboxing classes are ideal for those adults interested in contact sparring, competition, and intense physical training. This martial art requires a "no pain, no gain" attitude. Our kickboxing classes incorporate detailed technique training, bag work, pad drills, stretching, strength exercises, and sparring. Contact sparring is involved. Our Kickboxing students attend competitions regularly, although this is not a requirement. You will need your own hand wraps and bag gloves to get started in our Kickboxing program.

Tuesdays & Thursdays: 7:45pm - 8:45pm

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* Our workouts are a great way to get in shape*

Martial arts is like an exercise program with a bonus! You learn to defend yourself while you get in shape.

* Our classes relieve stress*

Martial arts classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health-club type exercise programs.

* Our classroom practice sessions give you confidence*

The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself if you have to.

* Our programs are a lot of fun*

The reason our school is so successful is because we make the classes fun and exciting. We learned a long time ago that if people are having fun, they learn much faster.